RYT 500

I have been practicing yoga for close to 20 years and I can safely say, it's still a practice. Throughout the years, my practice has ebbed and flowed, more intense at times, more relaxed at others. I love that every time I practice, the experience is still different.

Initially, it was the physical challenge of yoga that got me hooked but what keeps me dedicated is the way that yoga makes me feel, not just physically from asana practice, but mentally and spiritually too.

Yoga has given so much to me and through the practice, I have learned a lot about compassion, kindness, patience and humility. I believe that yoga has the power to heal and that the habits I learn on my mat can be translated into life off the mat.

I am very passionate about the Ashtanga method of yoga and I am excited to continue on this path. Jean Rioux, I am forever grateful to you for introducing me to Ashtanga!

My intent as a teacher is to support my students as they explore their potential.