My teaching style draws on several types of yoga. I teach all levels and love beginners. Over the years my teaching has evolved and I now strike a balance between vigorous vinyasa and a more laid-back practice. Less is best. My goal is to help my students move at their own pace, take good care of themselves and challenge them to make progress with their own practice. I'm serious about my classes, always have a plan, but like to have fun, laugh and tease a little bit. It's a Jersey thing.
I spent the last two Decembers in Thailand studying Thai massage, eating Thai cuisine and soaking up the culture. My latest educational interest is in Reusi Dat Ton-A holistic self-care system of Thailand which includes self massage techniques and joint mobilization. I'll be sharing these techniques in class on Saturdays at 11:00am. Join me!

When I'm not teaching yoga you'll find me holding my new Grandson, Elliot, who takes my breath away!