Suggested Yoga Classes

Over the years, we’ve learned a lot from our thousands of first-time students! We’re committed to your enjoyment and satisfaction of your yoga experience at Jiva Yoga Center. One of the first questions we are asked is “what classes should I sign up for?”

We suggest beginning students, elders, and pregnant women choose from the following selection of beginner-friendly classes:
(All should hyperlink to the class description)

Suggested Classes

• Yoga Basics Workshops (when available)
• Hatha
• Align & Flow
• Slow Flow Deep Stretch
• Gentle, Stretch & Restore
• Yin
• Stretch & Mobility
• Gentle Yoga

These classes’ are designed to expose you to a variety of classes and benefits of practicing at Jiva Yoga Center. From here, we’ll help you grow your practice with intermediate and advanced classes and workshops.

Yoga for the Advanced Practitioner:
Our classes are designed for all levels. While modification options are offered for less-advanced students, our instructors will offer more advanced variations so all students can discover their growing edge. We offer vigorous and challenging styles such as Ashtanga influenced, Jiva Flow, and any of the WARM classes.