1-843-247-4549
Practice Reminders:
- Please bring a mat, sweat towel, a water bottle to class or buy one from us.
- First timers, please arrive 15 min prior to class, or create a profile online, to expedite the check-in process.
- Classes are on a first-come, first-serve basis and fill up fast so it's a good idea to reserve a class online.
- If you have any questions, we're here to help. Call (843) 247-4549
Align & Flow
A bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complimented with active alignment cues. This class is suitable for students newer to yoga as well as experienced students interested in a lower intensity flow.
Slow Flow/Deep Stretch
Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. True to it's name, SFDS is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation. Good for all levels.
Jiva Flow
This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full savasana and seated meditation.
Warm: Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
Gentle Yoga
Gentle classes are therapeutic and soothing to the soul. Practiced primarily on the floor, poses are deliberate and unhurried, and are not physically demanding. Especially supportive of students who are dealing with stress or injured, this class is appropriate for students of all levels, including those new to yoga.
Yin/Restorative
This class targets the connective tissue of the hips, pelvis and lower spine. It also includes supported postures by using bolsters, blankets and blocks that promote deep relaxation, and rejuvenate the nervous system. Postures are held for 3 to 5 min at a time. This type of meditative practice complements the more muscularly strenuous styles of yoga and is open to students of all levels.
Hatha
Uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body and bring balance, strength, and calmness to the practitioner. Encouraging the use of props, such as blocks or best to assist a posture or maximize stretch. This is an all levels practice
Soulful Sunday
This class follows our Slow Flow Deep Stretch style, and closes with a sprinkle of yin/restorative yoga accompanied by soothing and relaxing devotional singing in savasana. Come on in and be moved and inspired.
Gentle, Stretch & Restore
A sweet blend of gentle movements, deeper stretching and supportative postures make up this practice that is open to all levels.
Yin Yoga
Find appropriate edge, be still, and hold for time - these are the three tenants of yin yoga. This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time. This type of meditative practice complements more muscularly strenuous (yang) styles of yoga or any other physical activities. Open to students of all levels.
Stretch & Mobility
Just what the name implies, you will delve into some good hip, low back, hamstring stretches. Great for everyone who would like to increase mobility and flexibility. A great compliment to a more vigorous practice or sport. Great for all levels.